CROSSFIT ONLINE PROGRAMMING
HAVE YOU EVER WANTED TO TRY A REAL, TRIED AND TESTED CROSSFIT PROGRAM???
With over 10 years of testing, tweaking and improvements this CrossFit program has produced life changing fitness results for 100's of athletes.
Only now after years of fine tuning the program, has it become available online to help you reach your true fitness potential.
The online program is run through a high level comprehensive app called Beyond The Whiteboard (see inclusions below) You will also gain exclusive member only access to CrossFit Coorparoo website for the access of the weekly program, plus many more inclusions and benefits.
Fitness level tracking
Fitness is a journey. Keep track of it with Fitness Level. Unlock each category to reveal your overall level, a non-biased view of your capabilities. Categories include Power Lifting, Olympic Lifting, Speed, Endurance, Bodyweight MetCons, Heavy MetCons, Light MetCons, and Long MetCons. Use your Fitness Level rating to monitor progress over time.
Nutrition With Macros
Our goal was to give you all the premium features of other macro tracking platforms combined with our best-in-class workout tracking.
Log meals from over 550k grocery items, 140k restaurant items, and 25k common foods
Use barcode scanning, search, or build your own custom meals
Complete overview of health aT a glance
Complete health and fitness is more than just daily WODs. We want you to keep on top of all aspects of health and fitness
Prepare For Training
Not sure about a specific movement in your workout? Watch a quick movement demo. Not sure if you should scale a weight on a workout? Check your movement history to see what your best recent lifts are, or use the Lifts Calculator to find a new percentage. Always get what you need to prepare for your workout.
Gain access to the whole week ahead of the CFC programming
Each Sunday morning you will be provided password access to the weekly programming to allow yourself to prepare for the week ahead. Example week below.
Only $8 a week will provide you with complete access to the CFC online programming and Beyond the Whiteboard software application. There is no contracts or hidden fees you can cancel anytime.
Who is this program for?
Someone with access to a gym and or home gym set up
Someone who wants to follow a tried and tested program, that provides consistent improvements to establish and meet your fitness goals. This is not a random fitness program! This is a well thought out program using 20 years experience and high level education to provide scientifically designed approach to CrossFit programming.
who is this program not for
someone with little to no access to CrossFit equipment/gym
Someone who can’t commit to the process of establishing a solid base of fitness.
Someone who can’t commit to training at least 4 times a week.